Be calm : proven techniques to stop anxiety now Cover Image

Book

Be calm : proven techniques to stop anxiety now / Jill P. Weber, PhD.

Weber, Jill P., 1973- (author.).

Summary:

If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. -- cover.

Record details

ISBN: 9781641522083
ISBN: 1641522089
Physical Description: xi, 248 pages ; 21 cm
Publisher: Emeryville, California : Althea Press, [2019]
Copyright: ©2019

Content descriptions

Formatted Contents Note:

Is anxiety running your life? -- Section I: Feelings. Your emotions ; Your body & physical sensations ; Putting the tools to work -- Section II: Behavior. Avoidance & escape ; Acceptance & approach ; Putting the tools to work -- Section III: Thoughts. Thoughts vs. reality ; Getting unstuck from thoughts ; Putting the tools to work -- Section IV: Staying on track. The road ahead ; Building your support network.