Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health Cover Image

Book

Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health / Dr. Will Cole ; with Gretchen Lidicker ; [foreword by Gwyneth Paltrow].

Cole, Will (Functional medicine expert), (author.). Lidicker, Gretchen, (author.). Paltrow, Gwyneth, 1972- (writer of foreword.). Goop press. (Added Author).

Summary:

"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"-- Provided by publisher.

Record details

ISBN: 9780593232330
ISBN: 059323233X
Physical Description: 288 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm
Edition: First edition.
Publisher: New York : Rodale, [2021]
Copyright: ©2021

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 275-283) and index.

Formatted Contents Note:

Introduction: the intuitive fasting manifesto -- Part one: the new age of fasting -- The origins of fasting and food freedom -- Meet metabolic flexibility: the secret to intuitive fasting -- The 5 key benefits of intuitive fasting -- Fasting and a high-fat diet: the ultimate duo -- Part two: the 4-week flexible fasting plan -- Week 1: reset -- Week 2: recharge -- Week 3: renew -- Week 4: rebalance -- Part three: intuitive fasting, getting started and beyond -- Welcome to the ketotarian lifestyle -- Your intuitive fasting toolbox -- The 4-week flexible fasting plan quick guide -- Beyond the 4 weeks -- Part four: intuitive fasting recipes and meal plan -- Intuitive fasting manifested: the recipes.