Book
The no-nonsense meditation book : a scientist's guide to the power of meditation / Steven Laureys, MD ; [translated by Henriette Korthals Altes].
Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.
Record details
- ISBN: 9781472980496
- ISBN: 1472980492
- Physical Description: 224 pages : illustrations ; 24 cm
- Publisher: London : Green Tree, 2021.
Content descriptions
| General Note: | Translated from the Dutch. "First published in 2019 in Belgius as Het no-nonsense meditatieboek by Borgerhoff & Lamberigts"--Title page verso. |
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Meditation. Stress (Psychology) Happiness. Neuropsychology. |
| Genre: | Instructional and educational works. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cambria County Library | 158.12 L383n (Text) | 85131001791947 | CACM Non-Fiction | Available | - |
