CD Audiobook
The sleep revolution : transforming your life, one night at a time / Arianna Huffington.
Arianna Huffington shows how cultural dismissal of sleep as time wasted compromises people's health and decision-making and undermines work lives, personal lives, and even sex lives. She explores all the latest science on what exactly is going on while people sleep and dream. She takes on the dangerous sleeping pill industry, and all the ways addiction to technology disrupts sleep. She also offers a range of recommendations and tips from leading scientists on how to get better and more restorative sleep, and harness its incredible power.
Record details
- ISBN: 9780147522825 :
- ISBN: 014752282X :
- Physical Description: 8 audio discs (10 hr.) : CD audio, digital ; 4 3/4 in.
- Edition: Unabridged.
- Publisher: [Westminster, Maryland] : Books on Tape ; [2016]
- Copyright: ©℗2016
Content descriptions
| General Note: | Title from container. Compact discs. |
| Participant or Performer Note: | Read by Agapi Stassinopoulos. |
Search for related items by subject
| Subject: | Sleep > Health aspects. Sleep deprivation. |
| Genre: | Audiobooks. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cambria County Library | CD-BOOK 613.794 H889s (Text) | 85131001505438 | CACM Audio | Available | - |
