CD Audiobook
The ultimate weight solution / Phil McGraw.
The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark audiobook, Dr. Phil delivers an action-oriented plan to give you immediate results.
The "ultimate weight solution" will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark audiobook, Dr. Phil delivers an action-oriented plan to give you immediate results.
Record details
- ISBN: 0743526716
- Physical Description: digital ; 4 3/4 in. + 1 computer optical disc (4 3/4 in.) 5 sound discs (approximately 6 hr.) :
- Publisher: New York : Simon & Schuster Audio, [2003]
- Copyright: ℗2003
Content descriptions
| General Note: | Subtitle from container. Abridged. Compact discs. SomersetCo PL An abridged recording of the book read by the author. Compact discs. |
| Formatted Contents Note: | CD-ROM: Weight standards -- Stress relief & relaxation script -- Nutritional assessment -- Food lists -- Plans -- Dos and don'ts -- Target heart rates -- Exercise program. |
| Participant or Performer Note: | Read by the author. |
Search for related items by subject
| Subject: | Weight loss > Psychological aspects. Reducing diets. Weight loss. |
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cambria County Library | CD-BOOK 613.7 M147u (Text) | 85131000938937 | CACM Audio | Available | - |
